This one is all about training! The title – “The Right System at the Right Time” sums it up nicely.
Pyrros talks about his beginnings in Albania, where he built his base using a Russian style programming. That means using a wider range of exercises, more reps in the 60-80% range and varying intensities depending on which training cycle you are in.
Later he switched to Bulgarian style programming with an insane workload.
We are talking about 3 session per day, every day! with Monday, Wednesday Friday being max out, 100% sessions. The day after they did 85% of that max out day.
What’s important to note is how long his transition into this kind of programming took!