Meanwhile in Egypt …
Mohamed Ehab (69kg) does a Snatch Grip Deadlift Complex.
He does those to keep a tight back throughout all phases of the pull and as you can see, even after 22 reps he never compromises form.
For this one he loads the bar with 155kg, his current Snatch 1RM and does
- 5x Snatch Grip Deadlift
- 5x from the hang to below the knee
- 11x hang pulls / shrugs
- 1x slow negative to below the knee and a final pull
= 22 reps of back / traps / glutes / hamstring pump goodness.
More from Mohamed: