- 20 year old Simon worked up to 175kg snatches (with some hiccups along the way).
- 22 year old Gor Power Cleans up to 195kg.
From the 2017 Europeans ... 32 Irakli Turmanidze (135kg, Georgia) snatching 190, 197 and 201kg! After snatches he withdrew from the competition due to an injury in his thigh. Remember he pulled something during his and Lasha's Last heavy … [Continue reading]
Here is Rebeka Koha's (58kg, Latvia) first training session at the 2017 European championships. This was 3 days out, before She Snatched 95kg and Clean & Jerked 118kg in competition. Rebeka is joined by European champion Mirco Scarantino … [Continue reading]
In the Rebeka Koha & Mirco Scarantino Training Hall video many of you commented on the Mirko Zanni's (69kg, Italy) snatch warm up exercise. So here is a separate post. Tall Snatch Drops Focus is on full extension / finishing the pull before … [Continue reading]
Hookgrip interviewed Brazil's strongest weightlifter - Fernando Reis. The 27 year old, who has been lifting since he was 10 talks about: how he got started in the sport transitioning into a superheavy doing a Bulgarian type approach … [Continue reading]
2015 world champion Artem Okulov (85kg) uploaded a 180kg Hang Snatch from his 2015 preparation. More: Watch his 190kg Hang Snatch (and 180kg Double) He also did a 180kg Snatch + Hang Snatch before. Архив . 2015 год . 180 kg A … [Continue reading]
From the 2017 Asian Championships Training Hall ... In case you were looking for some partner ab / core exercises to break the routine, Ayana Sadoyama & Eri Mitsuke have some ideas for you. More: Standing Barbell Ab Roll Outs … [Continue reading]
Another highlight from the 2017 Meissen Cup ... Max Lang (78.2kg) Snatching 155kg! Just 1kg below his PR from Europeans. He also clean and jerked 188kg (same as Europeans) to win the competition (scored in relative points). … [Continue reading]
Here is Yuan Chengfei's (77kg, China) last heavy training (2 days out) before becoming 2017 Asian champion. The 21 year old worked up to: 180kg Clean & (Squat) Jerk Clean Pulls + Shrugs up to 210kg Jerk Dips Up / Front Rack Holds to … [Continue reading]