Meanwhile in Ukraine …
Oleksiy Torokhtiy started to post weekly training plans.
Update 07.07.2015: Week 4 added (v4.1).
- This time Monday, Wednesday, Friday and Saturday are the main days.
- Difficulty is 8-9/12 (the previous weeks were 7-8)
- Thanks to Artur and Sergiy for the translation.
Update: Oleksiy told me it will be probably 7 to 10 weeks in total.
Watch the video below for an explanation. Basically it’s a percentage based program with 3 mandatory days, and 3 more days for the serious athlete.
- Here is the Spreadsheet. I’ll update it as soon as Oleksiy posts more weeks.
- To Edit, go to File – “Make a Copy” (to your Google Drive) or “Download as”
- Enter your best Snatch and C&J in the Green Cells
Oleksiy also mentioned that he will upload a program each week for a month or so. He will also have a short series of videos about program design.
He also welcomes all questions, so that he knows what to talk about in the videos.