Lu Xiaojun Bottom Up Overhead Squats *Update* 200kg

Meanwhile in China …

Lu Xiaojun does Bottom-up Overhead Squats (Dead Overhead Squats) with 180kg.

Here, Lu Xiaojun is using this movement during a mid-week session to train his support strength and practice his balance in the catch position. Notice how he finds his balance point before standing. (via Ma Strength)

Update 24.10.2014: Here he does it with 200kg


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