Current standing:
| Ben Smith USA | 1 (240) |
| Rich Froning USA | 2 (235) |
| Zach Forrest USA | 3 (218) |
| Chris Spealler USA | 4 (215) |
| Blair Morrison USA | 5 (202) |
Check out the Men’s Event 3 Heat 5 recording.
This heat had Froning, Spealler,Khalipa, Holmberg, Bailey,Chan,Smith…the best of the best.
Workout was:
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
About Gregor
