Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet
Check out the 5/3/1 Routine Generator by Strength Standards.
Now this is an awesome tool.
Enter your stats and it will give you your complete 5/3/1 workout routine, including warm-up sets.
You can even chose between the different 5/3/1 variations, like Big But Boring, The Triumvirate, I’m Not Doing Jack Shit, Dave Tate’s Periodization Bible and Body weight, just as prescribed by Jim Wendler.
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