This episode of All Over the Map visits with Chris Spealler, the only individual competing in his 5th CrossFit Games this year.
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| Chris Spealler – One Legged Overhead Squat |
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He talks about his passion and the motivation that keeps him going.
Regarding his programming leading up to the games, he says that for the past 8 month he spent at least 2 days each week focusing on heavy work, to improve his strength. Now, with the Games approaching he is also bumping up the volume, a strategy most top level athletes (like Mikko Salo) have chosen.
What an amazing athlete. Looking forward to seeing him perform at the Games.
About Gregor
