More Shoulder Warm Up Exercises

Here are some more Shoulder Warm-Up exercises.

Perform 2 rounds of the following:

• 15 reps Arm cross swings
• 25 reps rubber band pulls
• 15 reps of Ws Ys Ts on a exercise ball
• 25 reps of band pulls
• 15 wall extensions (aka stick ups)
• 15 reps push up variations