Cassidy Phillips, inventor the quad roller and trigger point ball takes over today’s MWOD and shows some techniques for increasing internal rotation in no time.
In usual MWOD fashion they use active tack and stretch (breath, release, pivot) to tackle the Pec major and Pec minor and create movement that puts the muscle on tension.
Result: significantly increased shoulder range of motion in less than 5 minutes.
MWOD Episode 286/365: Trigger Point World Head Quarters, Shoulder Mob
About Gregor
