Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip.
3 sets of 5 , going heavier each set
Fat Bar Deadlifts Grip Training with Mark Bell
October 22, 2011 By Leave a Comment
Strength Sports Bodybuilding Fitness
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Strength Sports Bodybuilding Fitness
Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip.
3 sets of 5 , going heavier each set