The Best Exercises For…

Best Chest and Triceps Exercises

Upper Pec

Mean Mid Pulley Crossover, Band Push Up, JC Band Press
Peak DB Incline Press, Guillotine Press, JC Band Press

Mid Pec

Mean DB Bench Press, Floor Press, Fly
Peak Guillotine Press, DB Bench Press, Fly

Lower Pec

Mean Weighted Dip, Blast Strap Push Up, Guillotine Press
Peak Guillotine Press, Fly, Weighted Dip

Medial Triceps

Mean Rope Extension, Cable Extension, Weighted Dip
Peak Rope Extension, Cable Extension, Band Extension

Best Back and Biceps Exercises

Biceps

Mean Weighted Wide Parallel-Grip Pull-up, Weighted Chin-up, BB Curl
Peak Weighted Chin-up, Weighted Wide Parallel-Grip Pull-up, EZ-Bar Curl

Lats

Mean Weighted Chin-up, Weighted Pronated Wide-Grip Pull-up, Rack Pull
Peak Weighted Pronated Wide-Grip Pull-up, Rack Pull, Underhand-Grip Feet Elevated Inverted Row

Mid Trap

Mean DB Bent-Over Row, DB Elbows Out Chest-Supported Row, Prone Trap Raise
Peak Prone Trap Raise, DB Bent-Over Row, DB Elbows Out Chest-Supported Row

Lower Trap

Mean DB Bent-Over Row, Prone Trap Raise, DB Elbows Out Chest-Supported Row
Peak DB Elbows Out Chest Supported-Row, Prone Trap Raise, DB Bent-Over Row

Best Shoulders and Trap Exercises

Front Delt

Mean: Seated Behind Neck Press, Seated Military Press, Incline Press
Peak: Seated Behind Neck Press, Standing DB Military Press, Incline Press

Mid Delt

Mean: Band Face Pull, Lateral Raise, Seated Behind Neck Press
Peak: Band Face Pull, Lateral Raise, Cable Lateral Raise

Rear Delt

Mean: Band Face Pull, Bent Over Rear Delt Raise, Prone Rear Delt Raise
Peak: Band Face Pull, Bent Over Rear Delt Raise, Hanging Row

Upper Trap

Mean: BB Shrug, Cable Lateral Raise, Standing Military Press
Peak: Cable Lateral Raise, BB Shrug, Seated Behind Neck Press

Best Abs Exercises