Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project – 600lbs.
On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various training methods and won’t be locked into just 5/3/1 as I was for most of the past year (I am finding that a two month run of 5/3/1 followed by a month of Smolov is very effective, but I may change this up in the future, I don’t know).
Currently his 1RM Squat is 515lbs, Deadlift almost 585lbs. So subscribe to his blog and enjoy the journey.
Here is his Week 1 Session of Smolov.
About Gregor
