All Things Gym

AJ Roberts – From Strongest To Fittest

What do you do after you achieved everything there is to achieve in your sport?

That’s right! Set high goals and try to conquer another!

AJ Roberts, former 308 lbs All Time Total record holder in powerlifting (1205 lbs squat, 910 lbs bench and a 815lbs deadlift) decided to become the fittest man on earth.

Now maybe he is trolling all of us, but check out this thread where he talks about his plans.

He has a long road ahead of him, but he certainly has the mindset of a champion and his body can take a beating for sure.

His new training program looks the following:

Monday

Tuesday

Thursday

Saturday

Thanks to Damien for submitting this.

Update: Video of one of his first WODs

AJ Roberts – From Strongest To Fittest is a post by Gregor Winter from All Things Gym.

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