Update: Here is his New Official World Record C&J at 238kg. New unofficial 105kg Clean and Jerk World Record by David Bejanyan (or Bedzhanyan?, Давид Беджанян). 240kg Clean and Jerk lifted at the 2011 Russian Cup St. Petersbubrg. More here. He went 5/6 with 185 190 193х 225 235 240. That’s 3kg more than Alan Tsagaev’s previous WR. Update 22.08.2014: […]
The Iron Radio guys have Dr. William Ebben as a guest. Topic: Strength Science Link to MP3: Episode 135 (right click and ‘save as’)
Update: Here’s the whole thing. Jim Wendler will be doing an “Ask Me Anything” on T Nation. When: Friday (Dec. 16th) at 8pm EST. This will be about 2-3 hours. And when I say “Ask me Anything” it does not mean you should be a gossip queen.
Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into […]
In Paleo Solution Podcast #110 Greg Everett shares his opinion on using a mixed grip for deadlifts. Question is at 41:22 on straight leg deadlift grip. Notes: he does not use it (he’s not a powerlifter) doesn’t like position it puts the supinated shoulder in excessive strain on biceps tendon tends to get people facing […]