Glenn Pendlay had some success treating tendonitis using compression bands. A tip he got from Kelly Starrett who talked about it here, here and here. Check out more drills on Mobility 101. Kevin Cornell seems to be not exactly overjoyed about Glenn having found out about this treatment 🙂 Update: Kelly Starrett also has a similar video. Using compression band […]
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!
From 2009, this is Vartan Kukasyan (94 kg lifter) with a 180 kg Snatch. That Roaaar! Thanks to the reader who submitted this via the Blog Input Form.
Jesse Burdick helps Max Aita with his Sumo Deadlift form. Biggest issue here: keeping a more neutral spine. Errors: hips to low, he squatted the weight of the floor too big of an arch in lower back Fixes: packing the neck locks thoracic spine focus on getting the hips just low enough to grab the bar shoulders over […]
Part of knowing who you are is knowing who you are not. – Mark Bell
Hydrated or Dehydrated? Print that Urine Color Chart and pin it next to your urinal 🙂 via Flowing Data via Boy Scouts of America
After a longer hiatus Grip Strength Radio with Jedd Johnson and Jim Smith is back. Topics: establishing World Grip Organization with weight classes (59kg, 66kg, 74kg, 83kg, 93kg, 105kg, 120kg, +120kg) training for 1 inch dumbbell cleans Link to Audio: m4a (wtf? Y U NO MP3?)
Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)