Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski’s arms. Nothing fancy but a deep tissue massage. Click here to refresh your arm anatomy knwoledge. Update: Of course you can achieve similar results using compression bands. Here is Kelly Starrett using a compression band to treat elbow pain.
Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.
Listen to another really good Iron Radio Episode. Episode 145 with guest IronMind’s Dr. Randall J. Strossen Follow Randall on Twitter: @IronMind. Link to mp3 (right click +’save as’) Topics: reasons for the (un-) popularity of strength sports in the U.S., especially weightlifting missing role models in the us good coaches rewarding performance, not aesthetics giving incentives tradition of strength Milo Magazine […]
Here is a quick interview with Hysen Pulaku. As you probably know, he trains under coach Ivan Abadjiev at the Podium Gold Weightlifting Club in Danville, CA. Height: 170 cm / 5’7″ Weight Class: 77kg Cumulative Training Duration per Day: minimum 7hrs, 9hrs max Off Day: Sunday (with only 1h training) Sleep: 2-3hrs in the afternoon and 8hrs at night Hates: Squats […]
Not sure if you should train if your are feeling off? Well, Steve Pulcinella has some advice for you.
Enjoy this Power Jerk / Squat Jerk Compilation. Man, this is a great compilation. Features some of my favorite lifters. Kakhi Kakhiashvili, Pyrros Dimas, Shi Zhiyong, Zhang Guozheng, Su Dajin, Lu Xiaojun
Check out Tumblr Blog – youtubebroz.tumblr.com It has some of the comment gems Broz drops on YouTube.
Paul Carter has a good post up about Hip Height and Foot Position in deadlifts. hip height is determined by how close you are to the bar if you have short arms and go shin close to the bar = hips high, almost like stiff legged deadlifts bar closer to toes allows you to drop the […]
Steal some of these gymnastics conditioning exercises. via Gymnastics Coaching