Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]
So last year the CrossFit people had some of their prominent athletes go through the SEALFIT Kokoro Camp. People were having a hard time. Sleep deprivation, hunger, physical exhaustion, cramps… you name it. “The idea is to just get them completely out of their comfort zone,” says SEALFIT founder Mark Divine. Little did he know…Guess […]
From the latest Blood and Chalk Volume 11 by Jim Wendler T NATION: Hey Jim, I’m a bodybuilder at heart. When should accessories be taken to failure? JW: This is easy to answer. If the assistance lift is a multi-joint assistance lift and requires mental preparation, technique, balance, coordination (front squat, good morning, safety bar […]
Unbelievable Bulgarians … Legendary Bulgarian weightlifter Galabin Boevski has been arrested with a 2 kg 9kg! cocaine shipment at an airport in Brazil. more here. Update: Reuters says 9kg of Colombian marching powder Update 2: He was sentenced to 9 years 4 months in prison.