Josh Gilbert of Average Broz’s Gymnasium competed in a USPA meet @ 67.5kg. The meet was held in our gym so we used it as a training day. We did not peak for this meet. He lifted daily prior to the meet, including AM/PM sessions the day before: Max FS & BS, Snatch and 7+ […]
One arm chin ups on a fat bar. This guy makes them look easy.
The Podium Weightlifting guys uploaded a typical training session of Hysen Pulaku. Hysen works up to a 162kg Snatch and 200kg C&J. These clips will give you an idea of how many maximum attempts Hysen makes in any given practice. These two sessionsstarted at 5:30PM and ended after midnight. I didn’t include warm up lifts […]
Jirka Orsag is in a training camp in Austria. 185kg Snatch 170kg x2 220kg Clean & Jerk 210kg Clean 2x + Jerk
Got a new toy. 30kg weight vest. I already own two 10kg vests that were pretty cheap and poorly fitting. So this felt like a necessary upgrade. Dips feel really good with it. I used to do them with a diy dip belt, but I like how the weight vest distributes the load and makes it more […]
Here is Lithuanian powerhouse Aurimas Didžbalis (94kg) with a 220kg C&J.
It’s time for the 2012 Russian Weightlifting Nationals. Results If the videos are blocked in your country, try ProxMate of savefrom.net +105kg Snatch Ruslan Albegov 210kg Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg). Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). +105kg Top 3 Hightlights Video +105kg Clean & Jerk Ruslan Albegov with […]
Here are some recent lifts from Benjamin Hennequin (2011 WWC 85kg silver medalist). 165kg Snatch 212kg Clean and Jerk
Here is an interview (in Russian) with Andrei Aramnau. A YouTuber summed up the main points (let me know if you find something that is missing): Very, very unhappy with his current coach and with the state of the Belorussian weightlifting team He considers that he needs physiological/medical help with his training and overall health […]