Update: Note this app is called 1st Year Weightlifting and is not an official Starting Strength app. Plus, as I made clear in the post, I did not make it, don’t host it (Apple’s App Store does), nore do I know the creator. iPhone / iOS: Check out 1st Year Weightlifting. It’s a free Starting Strength tracker made by a […]
Do some plyo push ups. You never know when you’re gonna need them. See Charlie Duke (Apollo 16 astronaut) doing plyo push ups on the moon 🙂
Check out Bruce Klemens’ collection of sequences from the 2012 US Nationals. Chad Vaughn 141 kg (311 lb) Snatch Chad Vaughn 184 kg (405 1/2 lb) Clean & Jerk Here is the 184kg C&J on video. Other lifts can be seen in the 77kg Highlights video.
Hysen Pulaku (77kg) hit his 200kg C&J again. Congrats.
Here is an interview with Pat Mendes. He talks about his training focused lifestyle and also goes through a sample training day, which one could summarize to train, eat, sleep, – repeat. Day in a Life (Mo-Fr) wake up at 7 eat cereal, have a protein shake train from 8-9:30 eat eggs sleep from 10:30-12:30 train, […]
Here is how Dmitry Klokov starts his Mondays. 203kg Snatch from a board. and an easy looking 230kg Clean & Jerk
Here is something to boost your T levels before you hit the gym today. A compilation with some of YouTube’s best weightlifting training videos. Thanks to Dan, who shared this on the All Things Gym Facebook page.
Watch the highlights of the 1977 World Powerlifting Championships. Found this on the 70sBig Facebook Page. Many of you have probably seen this. But if you haven’t this is something that’ll surely get you extra motivated to hit the gym tomorrow. In it Doug Young, who had to lose 30 lbs to make the 242 lbs (110kg) weight […]
Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic