Planche, 90 Degree Push-ups, Plyo Workout

Planche, 90 Degree Push-ups, Plyo Workout

Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]

Lu Xiaojun 110kg Muscle Snatch [Photo + Video]

Lu Xiaojun 110kg Muscle Snatch

Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is literally every exercise known to mankind done in this training hall, some are quite […]

Men’s 69kg 2011 World Weightlifting Championships

Men’s 69kg 2011 World Weightlifting Championships

Here is the complete recording of the Men’s 69kg session of the 2011 World Weightlifting Championships Results: Event Gold Silver Bronze Total  Mete Binay  157 kg  Oleg Chen  156 kg  Tang Deshang  155 kg Snatch  Tang Deshang 186 kg  Wu Chao  185 kg  Won Jeong-Sik  182 kg C&J  Tang Deshang 341 kg  Oleg Chen  336 kg […]

2011 World Weightlifting Live Stream Schedule

Here is the livetv.ru/en Eurosport live stream schedule for 2011 World Weightlifting Championships Times are UTC/GMT 9 November at 18:00 10 November at 17:30 11 November at 18:00 12 November at 16:00 13 November at 13:00 Although the above stream has worked well for me in the past, here is an alternative Eurosport stream (alternative#2)