Chen Yibing qualifying first for the rings final at the 2011 Tokyo Gymnastics Championships Pure domination. Too bad we don’t get to see Yan Mingyong competing… Different perspectiveComplete event qualification results here
Jim Wendler on modifying the 531 Boring But Big (BBB) Squat If you eat well this high volume approach in addition to your normal 5/3/1 sets will make you grow. Cycle 1 – 5 sets of 10 @ 30-50% of training max.Cycle 2 – 5 sets of 12 @ 30-50% of training max.Cycle 3 – […]
bossesjoe on reddit repeatedly gave some excellent help for fellow redditors. Here is his step by step analysis of a clean and jerk. And another of a clean.
Here is a random Glenn Pendlay interview theexrx.net podcast. They talk about his coaching, Olympic lifts and his general views on training and fitness. Link to mp3 for download.
There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off […]