Ray Lewis Motivational Speech on Effort

Ray Lewis Motivational Speech on Effort

Ross posted a motivational speech by Ray Lewis on Effort. Don’t be a victim of paralysis by analysis.  When in doubt, outwork the competition.  Wake up and do it again.  Continue on such a path and you will surely pass many who are in front of you now. Take those words to heart and have […]

Mikko Salo & Dan Bailey Training Day

Mikko Salo & Dan Bailey Training Day

Edit: Also check out Graham Holmberg’s and Rich Froning’s Training Day The CrossFit Journal has 2 videos available for free download today. “Training With Champions” shows a training session of Mikko Salo and Dan Bailey. Mikko still isn’t following the CF mainsite WOD. So a typical training session for Mikko looks the following. warm-up, row 1k in 1:55 […]

Lu Xiaojun 230kg Front Squat Double at 2011 Worlds Training Hall

Lu Xiaojun 2011 Worlds Training Hall

Lu Xiaojun in the 2011 Weightlifting Worlds Training Hall. (Here’s another.) Chinese lifter, LU Xiaojun (-77), 2 days before his event. I was surprised by the heavy load that was on the bar 2 bays before competition and I thought he will do one or two back squats. I was amazed when I saw him […]

Protein Powder Recipes

Protein-Pancakes

Anna from Protein Pow(d)er released a little free ebook with a bunch christmas recipes using protein powders. Make sure to subscribe to her blog. She has so many tasty looking recipes. Like Dark Chocolate Protein Cake, Apple and Banana Vanilla Protein Pancakes and Protein Cinnamon “Roll” just to name a few. Update: Looks like she took the ebook down Since I don’t want […]