Leg Hypertrophy Workout

Leg Hypertrophy Workout

Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]

Mikko Salo at the SEALFIT Kokoro Camp

Mikko Salo at the SEALFIT Kokoro Camp

So last year the CrossFit people had some of their prominent athletes go through the SEALFIT Kokoro Camp. People were having a hard time. Sleep deprivation, hunger, physical exhaustion, cramps… you name it. “The idea is to just get them completely out of their comfort zone,” says SEALFIT founder Mark Divine. Little did he know…Guess […]

When to go to failure?

From the latest Blood and Chalk Volume 11 by Jim Wendler T NATION: Hey Jim, I’m a bodybuilder at heart. When should accessories be taken to failure? JW: This is easy to answer. If the assistance lift is a multi-joint assistance lift and requires mental preparation, technique, balance, coordination (front squat, good morning, safety bar […]