Barbell Complexes – Build Muscle, Lose Fat

Barbell Complexes – Build Muscle, Lose Fat

Justin from 70sbig.com wrote a little post about Barbell Complexes and why they’re awesome. Working big compound movements with full range of motion on all joints will give you a whole body workout like no other. They can provide a dose of high intensity conditioning stress, yet also take the major joints through a full range […]

Burgener Warm-Up Elbows High and Outside

Burgener-Warm-up-elbows-high-outside-front

Mike Burgener explains the reasons for the “Elbows High and Outside” in the Burgener Warm-up. Namely, getting the bar close to the body. “Elbows High and Outside” with Coach Mike Burgener – video [wmv] [mov] Problem: bar swinging away from the body elbows are down and in (elbows lower than wrists) Fix: Elbows High and […]

Anterior and Posterior Pelvic Tilt Routines

Anterior and Posterior Pelvic Tilt Routines

Give troublesome some upvotes for writing this post: “An everyday workout/warmup that you can use to fix your postural dysfunction.“ Very important: brace your abs and glutes throughout the stretches in this. If your lower back gets tight after these exercises, you’re either pushing your range of motion too much or not bracing your abs […]