You probably know Pete Rubish’s YouTube Channel. He is now being coached by Josh Bryant. This was the hardest training session I’ve ever done and I didn’t even film all of it. Watch the intensity from the first to the last rep. If you don’t know him, check out his transformation video.
This was submitted via the Got Input? page. 802lb x 6 Deadlift @ 21 y/o, 290lb bodyweight. I only know he is a member on bodybuilding.com but this is 3 reps off of what Poundstone did with the same weight. Update: Thanks to Luis, who pointed out that this is babyslayer aka George Leeman. Here is an […]
Here is a short clip of 2012 Pan American +105kg Champion Fernando Reis. He earned his ticket to London 2012 with a 180kg Snatch and 230kg C&J. Also, in the clip you will see him doing the Snatch High Pulls with Rubber Bands again. Here is how he attaches the bands to the barbell.
Here is a fresh clip of Lu Xiaojun in the 2011 WWC training hall. 150kg Snatch x2 with perfect form at U77kg. Update: Slow motion Bar path analysis video (gif)
Jirka Orsag is uploading lots of nice training videos. Like Clean 180kg x2 + Push Press + Jerk. or Snatch 155kg x2 and C&J 190kg x2+1
Fran Rothwell uploaded a video of the top three lifters from the 1994 World Weightlifting Championships 108 kg. A bunch of nice lifts. Snatch Timur Taymazov 200.0 kg WR Artur Akoev 195.0 kg Nicu Vlad 192.5 kg Clean & Jerk Timur Taymazov 235.5 kg WR Nicu Vlad 230.0 kg Artur Akoev 225.0 kg Total Timur Taymazov 435.0 kg WR Nicu […]
Spencer Morris interviewd Layne Norton (the guy behind P.H.A.T.). Download Audio: link to mp3 (right click + ‘save as’)
One of the biggest snatches in the history of weightlifting, Jaber Saeed Salem’s (Yani Marchokov) 210 kg Snatch at 125 kg bodyweight, lifted at the 2001 World Weightlifting Championships. In my opinion the 2nd best snatch (after Evgeny Chigichev’s 211kg at 122kg).
In the Fear and Doubt video Emevas mentioned Randall Strossen’s 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org.