Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up
If you have a question regarding a supplement I highly recommend checking out Examine.com. It is an independent compendium on supplements and aims to be the number one go to source for all your supplement questions. “This site is user generated. Everyone can contribute – both in terms of information, and in ranking how useful a supplement […]
You can watch the competition live at ESPN3.com Streaming starts: Friday: 6-9pm, pacficSaturday: 6-9pm, pacificSunday: 1-4pm, pacific They just announced the first events in the individual competition and the workouts look pretty fun. Event 1 For time:210-meter ocean swimRun 1,500m in soft-sand50 Chest-to-bar pull-ups100 hand release push-ups200 SquatsRun 1,500m in soft-sand Athletes will be scored for […]
Take a look behind the scenes in the San Francisco 49ers weight room with Head Strength and Conditioning Coach Duane Carlisle. We train movements NOT muscles! He says they focus on the classic big compound movements, such as the Olympic lifts, Bench Press, Pull ups etc… Also great emphasis is laid on prehab and recovery. […]
Here are over 90 minutes of footage from Jump Stretch founder Dick Hartzell. via rosstraining.com
Kelly Starrett shows us how to address shoulder problems by improving thoracic mobility and rib mobility. Foam Roller seesaw movement side to side lateral motion arms extended overhead thoracic extension Double Lacrosse Ball pick a spot and extend over it side to side oscillation Single Lacrosse Ball one arm overhead extension Check out more drills on Mobility 101.