Kids these days… This is 5 year old Claudio, the little brother of Guliano. Straddle L Sit One Arm Presses? Check!
Unbelievable Bulgarians … Legendary Bulgarian weightlifter Galabin Boevski has been arrested with a 2 kg 9kg! cocaine shipment at an airport in Brazil. more here. Update: Reuters says 9kg of Colombian marching powder Update 2: He was sentenced to 9 years 4 months in prison.
Chef Justin with another simple 70’s Big Meal – Sweet Potato Hash Browns.This looks so delicious. Give it a try! 1 medium sized sweet potato 2 pieces of thick bacon 1 tbspon of butter cinnamon 1 handlebar mustache Cook the sweet potato. I prefer to use the microwave. Poke holes in the potato and cook it for […]
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]