2011 World Weightlifting Championships

2011-World-Weightlifting-Championships-Schedule

The 2011 World Weightlifting Championships in Paris will take place from November 5 to 13, 2011. Here are some useful resources: Eurosport Live Stream (alternative#1, alternative#2)  Live Scoreboard Official Website Wikipedia Article themint400.wordpress.com IronMind’s Randall Strossen’s Twitter Damon Kelly’s (105+ lifter) Twitter USA Weightlifting’s Twitter International Weightlifting Federation’s Twitter And a PDF for the start list, schedule and current world records.

Olympic Weightlifting Warm-up Routine

Olympic Weightlifting Warm-up Routine

Here are some nuggets to pack in your ever increasing bag of warm-up exercises. Greg Everett demonstrating the Catalyst Athletics Standard Olympic Weightlifting Warm-up Do 10 -15 reps each direction. Exercise List: 500m row wrist circles elbow circles arm circles over and back arm rotations triceps stretch side bends torso rotations bow and bend hip circles lying iron cross scorpion […]

More ≠ Better

Boris from SquatRX on The Law of Diminishing Returns More ≠ Better You can get too much of a good thing. Macros, micros, diets, supplements, exercises, routines, exercises, intensity, volume, density, sitting, squatting, standing, walking, running, you name it – you can have too much of it. Yes, there are keystone exercises and we have talked about […]

70’s Big Podcast with Dr. Michael Hartman

Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]