Via dboffa comes some more Training Hall footage of the 2011 World Weightlifting Championships. Lifters: Lu Xiaojun (77kg Winner), Lu Yong (85 kg) and some Korean lifters.
Coach Goeff is back with another workout video. I’m trying a new high power training method with plyometrics to see if I can increase my record for 90 degree push-ups. Workout: DB reverse flys body rows Then 4 Supersets of 3 (3,3,3) x fast Planche Push-ups 1 (3,3,3) x 90 degree Push-up 10 (5,5,5)x Plyometric Push-ups […]
Here is something for today’s commute.Another Gym Talk Iron Radio Episode (Link to mp3) Topics: planning workouts in advance the role of workout music and rituals to get you psyched (ManOwaR – Hail & Kill anybody, Iron Maiden – The Trooper anybody?) pre-workout nutrition, coffee and caffeine allow yourself some “Me Time”
Rob Macklem who is currently in Paris at the 2011 World Weightlifting Championships took this photo of Lu Xiaojun (77kg) maxing out on a 110kg muscle snatch. He finishes this off, I have the whole sequence. He missed his 1st attempt. There is literally every exercise known to mankind done in this training hall, some are quite […]
Here is the complete recording of the Men’s 69kg session of the 2011 World Weightlifting Championships Results: Event Gold Silver Bronze Total Mete Binay 157 kg Oleg Chen 156 kg Tang Deshang 155 kg Snatch Tang Deshang 186 kg Wu Chao 185 kg Won Jeong-Sik 182 kg C&J Tang Deshang 341 kg Oleg Chen 336 kg […]
Here is the livetv.ru/en Eurosport live stream schedule for 2011 World Weightlifting Championships Times are UTC/GMT 9 November at 18:00 10 November at 17:30 11 November at 18:00 12 November at 16:00 13 November at 13:00 Although the above stream has worked well for me in the past, here is an alternative Eurosport stream (alternative#2)