Iron Radio Podcast on Recovery Differences

Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]

Choosing Workout Finishers

Alwyn Cosgrove on how to choose workout finishers. total body workout 3 days a week -> finisher that focuses on all major muscle groups Example Finisher: Burpee / Chin up Combo Burpee/Chin-up Combo (8), rest 40 secsBurpee/Chin-up Combo (7), rest 40 secsBurpee Chin-up Combo (6), rest 30 secsBurpee Chin-up Combo (5), rest 30 secsBurpee Chin-up Combo […]