Edit: I didn’t realize that the video were on auto play (I have flash disabled by default)Sorry for that. Nobody hates auto play more than me. Here are some random Chinese weightlifting training hall videos. Su Dajin and Lu Xiaojun
Workout Duration – Keep it Short and Intense
February 2, 2012 By Leave a Comment
Read Justin’s post on workout duration, rest and the hormonal response. Good strength programs will include two, maybe three primary lifts with one or two assistance exercises. The average number of lifts or exercises included in a session is three or four; there’s no reason that such a workout can’t be completed in an hour. [...]
3 Quad / Knee Joint Stretches for Better Squat Position
February 2, 2012 By Leave a Comment
Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat. Hold each stretch for 2-3 sets, 30 seconds, each leg. Check out more drills on Mobility 101.
Full Depth ATG Squat Instruction from California Strength
February 2, 2012 By Leave a Comment
California Strength owner and coach, David Spitz, goes through coaching points and lower body stretches for a Full Depth Squat (ATG). And for good measure Max Aita shows how it is done with 300 kg (660 pounds). Positions: for high bar back squat vertical posture throughout the movement hips like a bucket of water, no tilting forward , keep it leveled [...]
Naim Suleymanoglu & Valerios Leonidis Atlanta 1996
February 1, 2012 By Leave a Comment
Here is a recap of the epic battle between Naim Suleymanoglu & Valerios Leonidis. Features short interviews with both lifters, about their thoughts on the competition. Venue: 1996 Olympics in Atlanta, Men’s 64kg Rank Name Body Weight (kg) Snatch (kg) Clean & Jerk (kg) Total (kg) 1 Naim Süleymanoğlu 63.90 147.5 187.5 335.0 2 Valerios Leonidis 63.22 145.0 187.5 [...]
