It’s World Record Wednesdays again. Here is a 25 year old Yuri Zakharevich with his 210kg Snatch at the 1988 Seoul Olympics.
Homemade Steel Power Rack
January 31, 2012 By Leave a Comment
If you have the right tools and skills you can build yourself a kick ass power rack. You have seen the wooden Power Racks. But this awesome piece of craftsmanship is the best diy power rack I have seen so far. Costs: around $400 US Read this post for a complete explanation. Plan: Finished Product:
Fixing Common Snatch / Clean & Jerk Errors
January 31, 2012 By Leave a Comment
Check out the articles by the Queensland Weightlifting Association.Lots of good information.Like the articles on correcting common errors in the Clean and Jerk and Snatch.
Pull Pause Clean Press Dip Power Jerk Drill
January 31, 2012 By Leave a Comment
Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
Dan John’s Never Let Go Free Kindle Download
January 31, 2012 By 5 Comments
Dan John’s Never Let Go: A Philosophy of Lifting, Living and Learning (Kindle version) is free on Amazon for a limited time. Edit: if it doesn’t work try this:Go to Manage Your Kindle (under your regional site, not the amazon.com one the link takes you too) Country Settings – Change and Make up a USA address. Update.
