Home of Strength
Found a Split Clen and and Jerk Sequence Poster via The Development of the Clean & Jerk, Part Four – David Webster. As mentioned in the image these are tracings from one of Ireneusz Palinsky’s world record lifts. Frank Rothwell’s Olympic Weightlifting History Martin v Palinski 1962
Here are some ideas on what to do with old whey containers. Top Idea: Survival kit to keep in your car. Change of clothes, toothbrush, money, bars, flashlight, radio, etc. (via) Honorable Mention: I like to fill them up with sugar and return them angrily to the store, saying “I DIDNT BUY THIS SALT!” (via)
If you don’t have the funds to get the Elite FTS Collegiate Power Rack check out this good looking homemade power rack built by a redditor. This looks like a great DIY project for your holidays. Here is the thread where you can ask questions. Below is another wooden squat rack option from here. Update: This wooden power [...]
Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set [...]
Some big lifts from the 2008 Polish Championships. Marcin Dołęga with a 201kg snatch. 235kg C&J
