2015 European Weightlifting Championships *Update* Russian Team


This will be the 2015 European Weightlifting Championships Resources page. Date: 11-18th April 2015 Preliminary Start List (thanks Martin) I know, I know it says “final”, but it’s way too early for this. Plus the Russians already said that they will announce the final composition of their team in April. Update 11.03.2015: Russian Team was announced a […]

Kuo Hsing-Chun 175kg Squat


Meanwhile in Taiwan … 2013 World Champion Kuo Hsing-Chun (58kg) Squats 175kg. Tuesday afternoon training calls for 20 sets, mostly triples, going up to couple of singles at 90%. Percentages are sort of ‘just a suggestion’ – you feel alright, you can go heavier. Kuo Hsing-Chun, world champion, 175kg in training with Coach Lin behind…just […]

2015 Arnold Strongman Classic

2015 Arnold Strongman Classic

Meanwhile at the 2015 Arnold Strongman Classic … And the winner is …. Brian Shaw. Results Day 2 Via Sugden Shaw – 42.5 Savickas – 41.5 Kieliszkowski – 31 Burke – 30 Hall – 29 Savatinov – 29 Bjornsson -28 Pritchett – 26 Magnusson – 5 Brant – 4 Dumbbell 1500# Bale Tote (Suber Yoke) […]

Oleksiy Torokhtiy Snatch Assistance Exercise Instruction *Translation Added*

Oleksiy Torokhtiy Snatch Assistance Exercise

Meanwhile in Ukraine … Oleksiy Torokhtiy made a Snatch assistance exercise video. I think this needs some translation. If you can help, please do so in the comments. Translation: I am often asked how to improve the Snatch. Today, I will show you one of my favorite exercises for this: the Drop Snatch. First, we […]