Huge Deadlift effort by Delroy McQueen (365kg x2). He gets a 300kg for 10 reps!
Kelly Starrett’s MobilityWOD.com just launched its redesign. They greatly improved the search function. The old mobility WOD videos will remain free. New Features Search episodes by body part, movement, sport, injury etc. Daily RX - a Daily Mobility Prescription MWOD Pro (I already signed up) Subscription based, more advanced and in-depth diagnostic and mobilization tools ($85/ Year, [...]
Kelly Starrett was guest on the Fitcast podcast. Of course they talk about his “Supple Leopard” book and the key concepts of his mobility / “basic human maintenance” system. I already got my copy and I have to say that I am really impressed by its content. The book is very well structured and everything is explained [...]