All Things Gym

Band Distracted Groin Stretch Mobility WOD

Kelly Starrett shows an after workout band distracted hip stretch.

This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus)

This thing is the holy grail.

Tools:

2-3 minutes a side

Check out more drills on Mobility 101.

Definitely going to try this tomorrow.

Band Distracted Groin Stretch Mobility WOD is a post by Gregor Winter from All Things Gym.

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