Kelly Starrett shows an after workout band distracted hip stretch.
This tackles the complete groin area (iliopsoas = psoas major, psoas minor, iliacus)
This thing is the holy grail.
- rubber band
2-3 minutes a side
Check out more drills on Mobility 101.
Definitely going to try this tomorrow.
Band Distracted Groin Stretch Mobility WOD is a post by Gregor Winter from All Things Gym.