All Things Gym

Follow

Advertisement

Basic Ankle Mobility Test & Exercises Recap Mobility WOD

Kelly Starrett has a quick ankle ROM test.

From a squat position, can you go into a pistol position?

NorCal CrossFit has a video recapping the basic ankle mobility drills we have learned from Kelly Starrett.

Basic Ankle Mobility Test & Exercises Recap Mobility WOD is a post by Gregor Winter from All Things Gym.

Advertisement

Related

Advertisement

Latest

Advertisement