Kelly Starrett has a quick ankle ROM test.
From a squat position, can you go into a pistol position?
NorCal CrossFit has a video recapping the basic ankle mobility drills we have learned from Kelly Starrett.
- work on plantar fascia with Lacrosse Ball
- tack and strech Achilles tendon area / calf on barbell
- ankle distraction with rubber band
- standing calf stretch
Basic Ankle Mobility Test & Exercises Recap Mobility WOD is a post by Gregor Winter from All Things Gym.