Beginner Weightlifting Program by Glenn Pendlay

If you are looking for an Olympic weightlifting program for beginners
check out Glenn Pendlay’s A Training System for Beginning Olympic Weightlifters.

He tells you not only what to do but why to do a given exercise (and how to chose them).

So If you want to get serious with the oly lifts give this a try.

Also check out his How to Snatch and How to Clean tutorials.

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