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Bench Press 101 with Chris Moore

October 5, 2012 By 2 Comments

Chris Moore goes over the basics of a solid (non-powerlifting) bench press.

Maybe you can pick up some cues to help out a novice next time you are being asked for help in the gym.

Also, check out the So you think you can bench series.

Filed Under: bench press, instruction, videos
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  • http://www.facebook.com/profile.php?id=639118838 Chris Moore

    Thanks, dude. The simplest things make a big difference. Alex, one of my demo dudes, and another attendee immediately went off and got 10 pound PR’s in the bench press. You don’t have to obsess over arch, elbow angle, tummy touching…all that powerlifting bullshit. Just refine the basics. And remember, this is the bench press, not the squat, deadlift, clean, snatch, etc. Let’s keep it casual.

    • GregorATG

      Excellent video Chris. The basics are important and this covers a lot of ground.