Kelly Starrett is setting your shoulder for the bench press.
- create external rotation with a broomstick / PVC pipe
- use a rubber band to keep the shoulder pressed back in the socket
Bench Press Shoulder Setup MWOD
February 28, 2012 By Leave a Comment
About GregorFollow me on Twitter, add me on Google Plus, subscribe to the RSS Feed and most importantly tell a friend about the site if you enjoy it.
