All Things Gym

Bodyweight Exercises for Fighters

Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.
But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment.

Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, medicine ball throws, neck bridges, jump rope… you name it. He even bangs out multiple one arm chin-ups.

Bodyweight Exercises for Fighters is a post by Gregor Winter from All Things Gym.

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