Marilou Dozois-Prévost was at Poliquin’s and did some Bottom Pause Front Squats.
- longer time under tension -> restrict the reps per set to 2-4
- eccentric portion of the exercise 3 to 4 seconds
- concentric portion is done explosively
- for dips at 40X0 tempo do 8 sets
- for dips at 34X0 tempo do 5 to 6 sets
- 5 to 6 sets are needed when the tempo is 34X0
Further reading: Dead Squats
Bottom Paused Front Squats with Marilou Dozois-Prévost is a post by Gregor Winter from All Things Gym.