Bottom Paused Front Squats with Marilou Dozois-Prévost

Marilou Dozois-Prévost was at Poliquin’s and did some Bottom Pause Front Squats.


  • longer time under tension -> restrict the reps per set to 2-4
  • eccentric portion of the exercise 3 to 4 seconds
  • concentric portion is done explosively
  • for dips at 40X0 tempo do 8 sets
  • for dips at  34X0 tempo do 5 to 6 sets
  • 5 to 6 sets are needed when the tempo is 34X0

Further reading: Dead Squats