All Things Gym

Calf Shin Mobility WOD

Kelly Starret has an MOWD for tissue where soleus & gastrocnemius meet (aponeurosis).

It’s similar to the Achilles tendon barbell roll MWOD, but this time you work higher on the calf while and use your shin as the mob tool of choice.

Calf Shin Mobility WOD is a post by Gregor Winter from All Things Gym.