Michael aka GymnasticsBreaks goes through some gymnastics leg raise variations. Russian Leg Lifts hang to L V to L to V circular leg lifts (side to side) and one handed, why not
Old Time Ab Exercises
April 25, 2012 By 6 Comments
… be thankful you’re even alive. Over at the tight tan slacks of dezso ban you can see how people trained their abs back in 1940s. And surprise, surprise… nothing much has changed since then. These exercises survived, because they are effective. Leg raises, Dragon flags, Russian twists, barbell sit-ups, even GHD sit-ups it’s all been [...]
Derek Poundstone Treadmill Crawls
April 4, 2012 By Leave a Comment
Check out this Derek Poundstone training compilation from 2011 . Besides being Poundstone strong he does some funky looking treadmill crawls. That has to burn like hell. Nice use of this piece of equipment.
Foam Roller Ab Roll Outs
January 14, 2012 By Leave a Comment
Joe DeFranco has this little core crusher for you. Slowly roll out on a foam roller.
Olympic Bar Rotations – Rainbows – Landmines
November 1, 2011 By Leave a Comment
One of my recent favorite assistance / conditioning exercises – Olympic Bar Rotations I usually do a couple of sets of 20 reps of those. Good times.
