Bryce Lewis put together a video with some ankle mobility exercises he likes. shift weight onto one foot when sitting in a rubber band supported squat Compression Band Ankle Voodoo Floss Check out more Mobility Drills on Mobility 101
Olympic Lifting Shoes with Extra Elevated Heels
December 18, 2012 By 13 Comments
Turns out I am not the only one with super poor ankle flexibility. Look at the heels in this photo below of Su Dajin. Thanks to Kari Kinnunen a.k.a. Wonderlifter for letting me post it here. That looks like it’s about the same heel elevation I need at the moment (I squat with oly shoes + [...]
Ankle Impingement Case Study MWOD
October 27, 2012 By 4 Comments
In his war on collapsed arches Kelly Starrett has a case study of bad ankle mobility. See why it is important to screw your feet into the ground to create an arch in your foot.
Basic Ankle Mobility Test & Exercises Recap
August 21, 2012 By 3 Comments
Kelly Starrett has a quick ankle ROM test. From a squat position, can you go into a pistol position? NorCal CrossFit has a video recapping the basic ankle mobility drills we have learned from Kelly Starrett. work on plantar fascia with Lacrosse Ball tack and strech Achilles tendon area / calf on barbell ankle distraction with rubber [...]
Ankle Mobility with Cuboid Mobilization
June 7, 2012 By 4 Comments
Bill Hartman shows some Cuboid mobilization to increase dorsiflexion. Of course, the good ol’ lacrosse ball can get the job done as well.
