Continuous Front Pulls & Back Pulls on Rings

February 18, 2012 By Leave a Comment
Continuous Front Pulls & Back Pulls on Rings

That Giuliano Stroe kid again. This time with continuous front pulls and back pulls on rings. That shoulder mobility!

Filed Under: back lever, front lever, Giuliano, gymnastics, rings, still rings, Stroe, training, videos

Bodyweight Back and Biceps Workout with Ropes

November 21, 2011 By Leave a Comment
Bodyweight Back and Biceps Workout with Ropes

Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes [...]

Filed Under: back lever, bwe, exercises, Goeff, gymnastics, pull ups, rope, videos, workout

Knees to Elbows Handstand Walk

August 11, 2011 By 2 Comments
Knees to Elbows Handstand Walk

Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.

Filed Under: back lever, front lever, gymnastics, handstand, muscle up, rings, skill, still rings, training, videos, workout

Athletes on YouTube: cdx65

July 30, 2011 By Leave a Comment
Athletes on YouTube: cdx65

Cdx65 is another example of how you can get a nice strength base performing gymnastics movements. Iron Cross pull out Solid Front Lever Back Lever One Arm Chin Up

Filed Under: athletes, athletes on youtube, back lever, exercises, front lever, gymnastics, iron cross, lever, oac, skill, strength, videos