Home of Strength
Here is something nice for your lower back after heavy deadlift days. Donnie Thompson demonstrates various back stretches using rubber bands. You don’t even need to be fully suspended. I sometimes attach a band to a pull up bar, wrap it around my lower back while I lay on the floor. Or, another way to [...]
Here are Kroc Rows explained by the man himself, Matt Kroczaleski. drop shoulder at the bottom to stretch the back muscles at the top, elbows back, shoulders back, think “shoulder blades together” he aims for 20 reps, if he gets more, he ups the weight
Clint Darden shares some of his methods to relief back pain. muscle cream car polisher spinal decompression with band, check these rubber band stretching drills lean into a wall against lacrosse ball light Good Mornings homemade Reverse Hyper using a plank in a rack (band resisted) direct ab work, reverse band sit ups
Get a Chinese Back with Chinese Rows a.k.a Lying Bench Barbell Rows or just chest supported barbell rows. Mike Gray shows you how to do them properly. Update: Here is Liao Hui doing them. Note the sweeping back in the pull. More: Check out the Dumbbell Version of the Chinese Row here.
Check out the dumbbell version of the Chinese Row. Fantastic upper back exercise. keep you body at a 45 degree angle try not to twist at the waist prime movers should be the traps
