Things I Think I Know – Barbell Rows

Emevas Dubbell Row

Next in the Things I Think I Know guest post series Emevas talks about rows. I know many people like Bent-Over Barbell Rows. Emevas doesn’t and here are his reasons and alternatives. PS: What’s your favorite rowing variation? Bent-Over Barbell Rows Just Plain Suck “Arnold did barbell rows in Pumping Iron, and they were big in […]

Trap Bar Rows

Trap Bar Rows

Added Trap bar rows to the Barbell Rows variations post. Here they are performed by John Meadows. He says: I am not a fan of traditional barbells rows (unless done in a smith machine to allow for much better flexing), but the trap bar allows you to use a neutral grip. This grip will allow […]

Ed Coan Barbell Rows Video

Ed Coan Barbell Rows Video

There has been a bit of talk about the “correct” way to do barbell rows. For example read Paul Carter’s recent posts about Pendlay Rows. He performs them with 100kg using excellent form. Now, I am not saying that doing very strict form is not something we should strive for, but as you can see […]