Eric Spoto finally did it! He Benched 325kg (716lbs) on his second and 327.5kg (722lbs) on his third attempt.
Eric Spoto Two 320kg Bench Press Singles
April 23, 2013 By Leave a Comment
Mark Bell posted more Eric Spoto training footage. As always with Eric, the reps looks super fast. Unbelievable that he is moving 320kg that quick.
Siamand Rahman 320kg (705lbs) Bench Press
April 5, 2013 By 9 Comments
I don’t use superlatives like ‘the greatest’ often, but … Here is another one from the greatest Bench Presser of all time. Siamand Rahman with a 320kg (705lbs) Bench Press with picture perfect form.
Brandon Lilly Bench Press Instruction
March 18, 2013 By Leave a Comment
Over at JTS Strength they are having a Bench week. Brandon Lilly starts it off with a Bench Press setup video.
3 Biggest Powerlifting Totals of the Decade
March 15, 2013 By 14 Comments
Everett uploaded some shiny new versions of the three biggest raw totals “of the last decade or so”. Benedikt Magnusson - 1042.5kg (2298 lbs) I don’t think many people realize just how great a full meet lifter he is because his deadlift overshadows his other lifts 380kg Squat, 220kg Bench, 442.5kg Deadlift Peter Petras 1055kg (2326 [...]
