Some solid gym talk for your Friday commute. Iron Radio Episode 174. Topic: Fish Oil news and Powerlifting to Bodybuilding Transitions Download Audio: link to mp3 (32mb, right click + ‘save as’)
Paul Carter Barbell Curls for 160 Reps
August 23, 2012 By 11 Comments
Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. He calls them Poundstone curls. Of course, I had tried those as a finisher of a workout. But I couldn’t get to 100. After 50 my form [...]
Teddy Bear (2012) Trailer
August 22, 2012 By 1 Comment
You probably seen the 18 minute short film “Dennis“, about the introvert bodybuilder. They made it into a full length movie called “Teddy Bear“, starring the same actor that played Dennis, Kim Kold. Synopsis: Dennis, a painfully shy 38-year-old bodybuilder, would really like to find true love. He has never had a girlfriend and lives alone [...]
Kai Greene: A Day in the Life
August 15, 2012 By 12 Comments
Here is what a day in Kai Greene’s life looks like. No glitz, no glamour. Just the daily grind. Part 1 & 2 below. Part 3 here Part 2
John Meadows on Biojacked Radio Podcast
August 13, 2012 By Leave a Comment
Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part [...]
