Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part […]
Antoine Vaillant is in the final stages of getting ready to earn his bodybuilding pro card. He was visiting John Meadows for a couple of days. Here is the thread where he documented his trip to the mountain dog. And here they are doing their grocery shopping. Always interesting to see how John approaches his nutrition. […]
And now for some good ol’ Swollertrophy. Looks like somebody uploaded Mr. Olympia Phil Heath’s Becoming Number 13 DVD to YouTube. Still not a fan of the grotesque shapes. But if you are a fan of bodybuilding documentaries you should not skip this one. Gotta admire the passion this guy brings to the table.
You have seeen Mountain Dog leg training sessions before. Today John Meadows and Dave Tate perform some strip sets on the leg press. Pure torture. Here is John’s set. Note the foot position change for maximum quad recruitment.
Here is a short clip of Arnold Schwarzenegger, Samir Bannout, Rich Gaspari talking about steroid use in their times.
Spencer Morris interviewd Layne Norton (the guy behind P.H.A.T.). Download Audio: link to mp3 (right click + ‘save as’)
Listen to Episode 157 of IronRadio – Guest Stan Efferding. Topic: Being a Strong Bodybuilder Download Audio: link to mp3 (right click + ‘save as’) Here is the video they were talking about. This total, 2,226 LBS, beats Konstantin Konstantinovs previous Raw total with no knee wraps, 2,171. Stan also set the Raw with no knee wraps Squat Record, […]
Big man struggling with little weights. Doesn’t look that hard, but try it for yourself. These are really tough. I am actually trying to keep my wrists lined up with my elbow (held high), but even with 5 lbs it’s tough. These are great to develop external rotation strength, and they also compliment shoulder workouts […]
Elitefts’ Iron Subculture Podcast #4 features an interview with John Meadows. They talk about training, nutrition and the importance of mixing things up to keep digestive system healthy. John’s opinions on fish, milk, car, carb sources like oats, sweet potatoes, brown/ white rice, ezekiel bread, quinoa and kale. You are what your eat has eaten. 00:00 […]