Home of Strength
If you don’t want to wait till April 22nd here is a 50 Page PDF Sample of Kelly Starrett’s Book Becoming a Supple Leopard. Pre Book is out now. Order it and help Kelly to the top of the NYT Bestseller list. Download: PDF (Right Click + ‘Save As’) Preview
The International Weightlifting Federation released the new (2013-2016) rule book. Download: IWF Technical and Competition Rules & Regulations 2013-2016 Handbook [PDF] (right click + ‘save as’) IWF Anti Doping Policy [PDF] (right click + ‘save as’) Preview:
Kelly Starrett’s buddy Brian MacKenzie is publishing a book called Power Speed Endurance. It also has chapter on upper leg, hip and trunk mobility written by Kelly, which you can download for free. A nice compendium of the stuff we learned from his Mwods. Download: link to PDF (right click + ‘save as’) Check out more [...]
You can now pre-order Kelly Starrett’s book, “Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance“. Learn how to perform basic maintenance on your body, unlock your human potential, live pain free… and become a Supple Leopard. But you have to wait until February 10th 2013…Argh! Book’s Website [...]
In the Fear and Doubt video Emevas mentioned Randall Strossen’s 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org.
