Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.
Efficient Burpees CrossFit Games 12.1 Workout
February 24, 2012 By Leave a Comment
Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.
Mikko Salo on doing 1000 Burpees for time
September 28, 2011 By Leave a Comment
Mikko Salo talks about what doing 1000 Burpees for time feels like. Took Mikko 82 minutes to complete. Besides the physical demand that is a tough mental challenge. Respect. His strategy first 15 minutes – 13 reps every minute then sets of 12 every minute, sets of 11 every minutes… then survive
