Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Meanwhile in Ireland Clarence Kennedy made a really good about his plant based diet. He includes a bunch of meal examples and breaks down the macro as well as micronutrients in them. Even if you don’t plan to make a switch to a vegan diet this is interesting to watch. Mixed with the lifting footage […]
Meanwhile in Ireland … After a couple of sets of 280kg Pause Squats, Clarence Kennedy Pause Benched 200kg! If you can bench it, you can snatch it. – Chinese proverb. More: Clarence Pause Squatting 300kg! Update: Another edit from that session.
Meanwhile in Ireland … Clarence Kennedy is back with another squat video (plus Block Jerks and Back Extensions). From the description: I’ve done 240kg 3×8 twice before and 240kg 2×8, 1×6. It’s not getting any easier, so for the moment this is a limit. For me 240kg 3×8 is almost as difficult as 260kg 5×5.
Meanwhile in Ireland … Clarence Kennedy snatches 185kg! Read his Interview on ATG. Update 29.12.2015: 250kg Paused Front Squat! which he did on the same day as the 185kg Snatch.
Meanwhile in Ireland … After his paused 260x5x5, here is Clarence Kennedy with a 300kg Paused Squat! More: Read His Interview on ATG.
Meanwhile in Stuttgart … Clarence Kennedy update. 300kg Deadlift and some crazy tricking moves. So fun to watch! Update 23.03.2016: New Tricking Video Update 18.12.2015: 330kg Deadlift More: Read his interview on ATG. Originally published 06.06.2015
Meanwhile in Ireland… Clarence Kennedy (94kg, Ireland) posted a new Pause Squat video, this time 260kg for 5 sets of 5. In the comment section he mentions that he plans to lift as in the 94kg category and is training at around 103kg bodyweight.
Meanwhile in Ireland … Clarence Kennedy Clean & Jerks 220kg at 100kg bodyweight! Together with his recent 180kg Snatch this gives him a pretty good training total 😀 Read his Interview on ATG.