Home of Strength
Finally a new Hysen Pulaku clip! Watch this super smooth combination. 150kg Clean + Overhead Squat. Thruster 2.0? Hysen lifting the equivalent of an NFL offensive lineman, like Holly Mangold’s brother, Nick, of the NY Jets, over his head and then squatting. How many NFL players could do this? Zero. (via) Oh, and while we’re talking [...]
Here is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg
Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics [...]
Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:
