Hysen Pulaku 150kg Clean + Overhead Squat

Hysen Pulaku 150kg Clean + Overhead Squat

Finally a new Hysen Pulaku clip! Watch this super smooth combination. 150kg Clean + Overhead Squat. Thruster 2.0? Hysen lifting the equivalent of an NFL offensive lineman, like Holly Mangold’s brother, Nick, of the NY Jets, over his head and then squatting. How many NFL players could do this? Zero. (via) Oh, and while we’re talking [...]

Norik Vardanian 210kg Clean+Squat+Jerk

Norik Vardanian 210kg Clean+Squat+Jerk

Here  is a quick update by Norik Vardanian. A heavy little barbell complex with 210kg. Clean, Squat, Jerk and he recentlly snatched 170kg

Zygmunt Smalcerz Clean Clinic Presentation Slides +Jerk Clinic Video

Clean-Zygmunt-Smalcerz

Check out Zygmunt Smalcerz’s “Clean Clinic” Presentation Slides from a talk he gave at the 2012 Nationals. Download the PDF or Power Point PPTX Update: Video of the Jerk Clinic

Dmitry Klokov 205kg Barbell Complex & 245kg Jerk

Dmitry Klokov Barbell Complex & 245kg Jerk

Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics [...]

Miika Antti-Roiko 210kg Clean from Blocks

Miika Antti-Roiko 210kg Clean from Blocks

Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch: