Convict Conditioning Summary Cheat Sheet

December 3, 2011 By 5 Comments
Convict Conditioning Flowchart Thumbnail

Here is a PDF summary of Convict Conditioning. (via) Convict Conditioning Flow Chart + Exercise List Also available as single images here. Also check out the Convict Conditioning Exercises Image

Filed Under: convict conditioning, program, training program

Convict Conditioning Exercises Image

October 15, 2011 By Leave a Comment
Convict-Conditioning-Exercises-Program-Overview

Somebody compiled an overview of the Convict Conditioning exercises / program. (found on reddit) Click to enlarge

Filed Under: bwe, conditioning, convict conditioning, exercises, infographic, program