Kelly Starrett posted part 2 of the squat MWOD series (part 1, part 3). MWOD: 2 minutes each banded hip extension couch stretch band distracted end range flexion hamstring stretch Check out Mobility 101 for more mobility awesomeness.
Spencer Moormon from California Strength shows some hip flexor stretches. If you have stuck around you probably are familiar with these rubber band hip mobility exercises. Work each side for 2 minutes. Contract + relax the glutes (PNF Stretching) Also see more Couch Stretch posts.
Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility. MWOD: first use a band to tie your get your rear leg’s heel close to your butt do the couch stretch with anterior band distraction