A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and Rich Froning 2:40
CrossFit Radio’s Justin Judkins has the two 2011 CrossFit Games Champions, Annie Thorisdottir and Rich Froning Jr. on the phone. Download CrossFit Radio Episode 189 here (direct link to mp3) Rich talks about how he used “periodization” with intervals in his training. A sample interval workout looked like this 5 rounds, 1 min rest between rounds of: AMRAP [...]
Here is Heat 5 of Event 3 of the 2011 CrossFit Games with Graham Holmberg, Jason Khalipa, Chris Spealler, Matt Chan, Rich Froning Jr., Patrick Burke, Dan Bailey and Austin Malleolo. Workout was For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound [...]
The UnRx Podcast guys recap the 2011 Reebok Crossfit Games. Pretty much sums up my thoughts. Hopefully CrossFit HQ will listen to this.