Exercise of the Day. Barbell Jumping Jacks with good form. Looks like this happened at the before mentioned “Clean Ladder” at the 2012 CrossFit Games. Created by reader Edwin.
This year’s CrossFit Games had a “Clean Ladder” event. Workout: 1-rep Clean every 30 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean. Men’s Weights (pounds) – 245, 255, 265, [...]
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, [...]
The CrossFit mobilizers, Kelly Starrett & Carl Paoli have some good tips & mobility drills for Workout 12.5: Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, [...]