Kelly Starrett & Carl Paoli prep for the CF Games Workout 12.4. Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls90 Double-unders30 Muscle-ups
CrossFit Games Open Workout 12.3 Preparation
March 9, 2012 By Leave a Comment
The CrossFit Mobility Trio is at it again for workout 12.3. Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (M 24″ box / F 20″ box)12 Push press (M 115 lb / F 75 lb)9 Toes-to-bar Kelly Starrett’s take Jami Tikkanen Carl Paoli
CrossFit Games Open Snatch Workout MWOD
March 1, 2012 By Leave a Comment
Kelly Starrett comes to save all CrossFit Games Open athelets. Workout 12.2 is: put a barbell ovehead anyway you like.That means muscle snatch, power snatch, snatch, split snatch. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound [...]
161 Burpees in 7 Minutes – Danila Shokhin
February 26, 2012 By Leave a Comment
Check out the current #1 on the CrossFit Games 12.1 Burpees Workout. Danila Shokhin does 161 burpees in 7 minutes. Amazing! Age: 27Height: 168 cmWeight: 75 kg On average that’s one burpee every 2.6 seconds. 21 burpees in the last minute.
Efficient Burpees CrossFit Games 12.1 Workout
February 24, 2012 By Leave a Comment
Here is the CrossFit Mobility / Movement Team taking apart the CrossFit Games 2012 12.1 Workout: Complete as many reps as possible in 7 minutes of: Burpees Kelly Starrett: Carl Paoli Jami Tikkanen Also check out Mikko Salo’s experience with 1000 burpees for time.
