Home of Strength
3 time 69kg world champion and Olympic silver medalist Oksana Slivenko gives Crossfit a shot. At the Reebok CrossFit Games Open 2013 she got 190 reps on workout one (1st place did 211). After the first 2 workouts she is currently 14th in the European region, and 274th place overall. Klokov next? Workout 13.1 as many reps [...]
A CrossFit workout with high rep oly movements, performed with good form from first to last rep? It exists! Jirka Orsag uploaded a video of his girlsfriend, Pavla Kladivova (112kg Clean & Jerk, 140kg front squat, 200kg Deadlift, 150kg x3 conventional Deadlift), going through the following circuit: Update: Thanks to Wilmar for pointing out that the workout is [...]
CrossFit Radio features two interviews with the second place finishers of the 2012 CrossFit Games, Julie Foucher [04:00] and Matt Chan [27:19]. Download Audio: link to mp3 (right click + ‘save as’) Julie won the Pendleton triathlon & track triplet. This girl is balancing medical school with training for the CorssFit Games (see her Day in a Life). Matt Chan, who [...]
What do you do after you achieved everything there is to achieve in your sport? That’s right! Set high goals and try to conquer another! AJ Roberts, former 308 lbs All Time Total record holder in powerlifting (1205 lbs squat, 910 lbs bench and a 815lbs deadlift) decided to become the fittest man on earth. [...]
This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general training template: Monday: Squat Tuesday: Press Wednesday: Deadlift Thursday: Press Friday: Squat [...]
