Glenn Pendlay thought it was time to mix things up and put his boys through a CrossFit workout. So they did Grace: 30 Clean and Press @ 62kg for time Here is Dan Bailey’s 1:02 Grace Jon mentioned while writhing on the floor.
Wodcast with Sean Waxman on Weightlifting in CrossFit
April 18, 2012 By Leave a Comment
Just listened to the Wodcast Episode 9 with guest Sean Waxman. Topics: Olympic Weightlifting in CrossFit steroid use in sports how you should approach your own weightlifting training Download: Link to mp3 (right click + ‘save as’)
Zach Krych 303 lbs Grace
April 10, 2012 By 3 Comments
Weightlifter Zach Krych does the CrossFit workout “Grace”, which is: Clean and Jerk 135 lbs 30 reps for time He performs it with 303 lbs (137.4 kg) in 18:04. Ouch. Edit: Spencer Moorman also tried this thing. 13 minutes 40 seconds.
Iron Radio Episode 151 on CrossFit
April 6, 2012 By Leave a Comment
Listen to Episode 151 of IronRadio. Topics: CrossFit, Re-branding Fitness opinions on CrossFit, Cybergenics, P90-X, Insanity, and other proprietary systems pros and cons re-branding resistance training Download: link to mp3 (right click + ‘save as’)
Clean Grip vs. Snatch Grip Overhead Squat
March 26, 2012 By Leave a Comment
Chad Vaughn does the demo for CrossFit WOD 120324, which is: Overhead Squat 3-3-3-3-3 reps If you have the necessary shoulder flexibility and want to do a low rep max, then the clean grip is the way to go. It’s a much stronger, stable position. But don’t neglect the snatch grip though. You need that [...]
