Fun read – The Crossfit White Pages What’s wrong with CrossFit and Greg Glassmann.
Here is how to transform your little 250 sq. ft. garage into a home gym (not only for CrossFit). They use the Rogue W-4 Gym which looks pretty sweet, but of course there are other options. Comes fully equipped with squat rack, pull up bar, rings, 3/4 inch rubber floor etc. And Mikko Salo tests the whole spiel.
Paleo Solution Podcast Episode #109 starts with another rant about CrossFit ‘programming’. +1 to that. Also interesting is Greg’s take on shifting to a low volume weightlifting training during winter (starts at 15:50). Notes: lets you maintain lower carb intake (cyclical carb intake), without slowing down gains focus on skill work low rep heavy strength work for [...]
Greg Everett answers a question on how to integrate high intensity CrossFit™ metcons into Olympic weightlifting programs. First, strength drives everything. [..] So what we see is a big need for local muscular endurance or stamina; what could also be called strength endurance. What’s the foundation of strength endurance? It’s right there in the name, and it’s [...]