Dan John’s Never Let Go: A Philosophy of Lifting, Living and Learning (Kindle version) is free on Amazon for a limited time. Edit: if it doesn’t work try this:Go to Manage Your Kindle (under your regional site, not the amazon.com one the link takes you too) Country Settings – Change and Make up a USA address. Update.
All Things Strength & Wellness Podcast interviewed Dan John. “about strength training, nutrition, and life” Why you should do the 6 Basic Human Movements (Push, Pull, squat, Hinge, Loaded Carry, Turkish Get Up) every workout. Why everything works… for a while. rule of ten, 5,3,2 and 2,3,5,10 The goal is to keep the goal the goal. [...]
Dominik Feischl from the Power-Quest.cc Podcast interviewed Dan John a while ago. Link to MP3: Episode #191 with Dan John (right click & ‘save as’) English interview starts at 6:50 minutes into the podcast. Topics: what got him in into lifting weights importance of speed to gain strength training schedules Olympic lifts nutrition & all around gym talk
Dan John wrote about a “Beginners Program for the Olympic Lifts”. he suggests starting out the Bulgarian way, with deep squats then learn the clean – “Push the floor away” then get the bar overhead – learn true military press, push press, push jerk,split jerk, and the corresponding behind the neck variations of these exercises [...]