Previously mentioned automatic diet generator swole.me is now EatThisMuch.com
John Meadows on Biojacked Radio Podcast
August 13, 2012 By Leave a Comment
Here are 2 hours of training & nutrition talk. John Meadows was guest on Keifer’s Biojacked Radio Podcast. John’s appearance starts at 18 minutes in. Topics: diet, timing carb intake, carbs in the evening, intra workout nutrition accommodating resistance training (chains), recruiting more motor units lagging research calf training, pre exhousting soleus, training tibialis anterior Download Audio: Part [...]
Science & The Paleo Diet Podcast
June 19, 2012 By Leave a Comment
This is for all you paleo diet peeps. Just finished listening to Revolution Health Radio with Chris Kresser and Matt Lalonde. Topic: What Science Really Says About the Paleo Diet I was surprised about the measured approach they take in this episode. Definitely worth a listen. Download Audio: link to mp3 (right click + ‘save as’)
Pete Rubish Max Gains Grocery Shopping List
June 15, 2012 By Leave a Comment
Pete Rubish shows (one of the many reasons) why being a powerlifter is awesome. If it tastes good I’m eating it. Update: Check out his Low Carb shopping. Check out his Max Gains grocery shopping list. Update: Another look in his kitchen.
Mark Bell and Jesse Burdick BioJacked
May 14, 2012 By Leave a Comment
Jesse Burdick and Mark Bell were guests on the BioJacked Podcast. Starts at about 20 minutes in. Topics: mostly diet stuff paleo with powerlifting intermittent fasting sucks for strength training, not better than other diets using the slingshot Download Audio: link to mp3 Part 1 & Part 2 (right click + ‘save as’)
