Dmitry Klokov Back Hyperextensions *Update*

Dmitry Klokov Back Hyperextensions

(Originally Posted Jul 1st, 2013) Meanwhile in Russia … Let’s train some “Backceps”! Dmitry Klokov shows you one of the most basic, yet most useful back assistance exercise. Hyperextensions with 80kg using a pommel horse and wall bars. Update: You can also try the Lying version Apti Aukhadov shows here. More: check out previous Back Extension/ Back […]

Dmitry Klokov 80 – 170kg Snatch Ladder *Update* 186kg Snatch


Meanwhile in Ecuador … at a Dmitry Klokov Seminar. Probably inspired by the Speed Clean Ladder at the 2014 CrossFit Games Dmitry tried a Snatch Ladder. Weights: 80, 90, 100, 110, 120, 130, 140, 150, 160, 170 kg Time: 2:23 That’s got to be the heaviest Snatch Ladder on video so far right? Anyway, it’s always nice to see a […]

Dmitry Klokov on Barbell Shrugged

Dmitry Klokov on Barbell Shrugged

The Barbell Shrugged crew got to interview Dmitry Klokov while he was at the USAW Nationals! His English has really improved a lot! [2:30] “if you want to be  a professional athlete you sometimes have to drink” (alcohol). On Saturday after training, sauna, massage. [9:00] biggest problem is his right shoulder. 2006 in prep for his 2nd world championships he […]

Dmitry Klokov + Ilya Ilyin + Vasiliy Polovnikov Weightlifting Seminars – What did you learn?

Klokov + Ilin + Polovnikov Weightlifting Seminars – What did you learn?

(Originally posted on Dec 8, 2013. See Updates) So the Klokov/ Polovnikov seminars have been going on for a while now. Time for a review. In December the man himself, Ilya Ilyin joined the crew for the Long Island seminar (video below). To those of you who attended, How did you like it? What did you […]