Dmitry Klokov 235kg Rack Jerk

Dmitry Klokov 235kg Rack Jerk

Meanwhile in London … Dmitry Klokov keeps on putting up high numbers during his seminar world tour. After 190kg Snatches or 190kg Thrusters became a common occurrence, here is a 235kg Rack Jerk. Not a lifetime max (262kg), but only 10kg below his 245kg Jerk from before London  2012. Pretty insane if you consider all the travelling he does. Here […]

Dmitry Klokov 150kg x10 Power Snatch; 270kg Snatch Grip Deadlift

Dmitry Klokov 150kg x10 Power Snatch; 270kg Snatch Grip Deadlift

Meanwhile in Perth, Australia … After the internet no-repped him on his past CrossFit Wods, Dmitry Klokov made up his own workout. Ten 150kg Power Snatch for time. Took him 2:47 (starts at 12:40). He also gets a 270kg Snatch Grip Deadlift (at 17:20) in his usual (almost) stiff legged version. Read more about why he stiff legged deadlifts so […]

Klokov + Ilyin + Polovnikov Weightlifting Seminars – What did you learn?

Klokov + Ilin + Polovnikov Weightlifting Seminars – What did you learn?

(Originally posted on Dec 8, 2013. See Updates) So the Klokov/ Polovnikov seminars have been going on for a while now. Time for a review. In December the himself, Ilya Ilyin joined the crew for the Long Island seminar (video below). To those of you who attended, How did you like it? What did you learn? […]

Dmitry Klokov Interview with Zygmunt Smalcerz

Dmitry Klokov Interview with Zygmunt Smalcerz

Dmitry Klokov sat down for an interview with Zygmunt Smalcerz. If you can help with the translation / summing up interesting parts, it would be greatly appreciated by every ATG reader. Check out Dmitry’s other interviews here. Update: Thanks to Vadim Pakhutkin for translating. Zygmunt started as a gymnast. Then switched to weightlifting only as a […]