Home of Strength
Now here is a manly Barbell Complex. (named the Shankle Complex) Donny Shankle doing 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk … with 190 kg. Like a toy. (Edit: Here he tries it with 200 kg) Here is what Glenn Pendlay has to say: The main reason we do an exercise like this [...]
Now Live: California Strength weightlifting training session live stream. Enjoy Donny Shankle, Jon North, Kevin Cornell, Spencer Moorman and co. while they get busy to some euro dance music mixed with commentary by Glenn Pendlay.
Some Donny Shankle lifts from the 2011 American Open. Donny Shankle 157kg, 162kg Snatch Donny Shankle 203kg Clean and Jerk (missed 208kg twice)
Donny Shankle tells a little story about how he got almost mugged at the 2011 Worlds. “I used to shoot people like you in the war”
Lookin good Mr. Shankle Donny Shankle Cleans 215 kilos from blocks and also Jerks 215 kilos from blocks in preparation for the 2011 Pan Am Games and Senior World Championships.
