From the 2016 Asian Championships training hall … Chen Xiaoting (53kg, China) doing high rep sets of Pike and Pancake Good Mornings with just the bar. More: the original Pancake Good Mornings video from junior worlds 2015 Chen Xiaoting snatching 102kg in training Chen Xiaoting snatching 101kg at Worlds 2015
A Collection of Exercises and their Variations from Around the World.
No GHD, No Problem … Here are improvised Back Extensions performed by Julián Ribera and Mathias Llerena in the youth worlds training hall. More: Simon Martirosyan doing the same variation.
Here is another exercise from Elena Sukhar’s training session. Weighted Squat Jumps as the second to last exercise this day (last being the Isometric Back Extension). Update: Here is the Full Training Session!
A day before Klokov Power Weekend I spend an afternoon with Elena Sukhar (2016 Russian champion) and her coach Maksim Mironov at Kokov & Baza Team in Moscow. I filmed her entire training session which I’ll upload hopefully later this week or maybe next week. Below you can see her doing minute long weighted Back Extension […]
From the 2015 Junior Worlds training hall … Hayato Chinen (56kg, Japan, @c.hayato) doing Standing Barbell Rollouts with some extra resistance provided by his teammate Eishiro Murakami. Not the only time I have seen Japanese athletes perform this in training halls. Update: Here he is doing it with 20kg on his back! #training #abs #weight #20kg 久しぶりにやった！?まじキツイ…? A […]
(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]
“Zug Eng!” That’s not a Rammstein song, but German for Clean Pull (lit. translation “Pull Narrow”). In this video Max Lang goes over the first phase (“First Pull” – the pull to hips). Second Pull is the high pull to belly button / chest. He’ll cover that in his Snatch Pull video. Max emphasises: being able […]
Meanwhile in Egypt … Mohamed Ehab has a Back Extension + Shoulder Press combination for you. Easy to see everything before you do it. Posted by Mohamed Ehab Olympic Lifter on Sunday, December 27, 2015
Mikhail Koklyaev shares some exercises to help your Deadlift. Box Deadlifts (Calves against box) Seated Good Mornings Snatch Pull from Blocks