Home of Strength
Over at JTS Strength Chad Wesley Smith (himself a former Shot Putter) shares various explosive exercises. I don’t know about you, but I have neglected explosive work (like Plyometric Push ups / Throws) for too long. Time to get better at them. As always use with caution and read his article for the details. It is important to [...]
If your awesome gym can call a prowler its own, give this variation a try. Prowler Explosions basically a broad jump into a prowler push make sure you get full hip extension Great exercise for alactic power and alactic capacity development.
Check out Simon Brandhuber doing Kneeling Jumps with a 90kg barbell on his back. BTW, he was 4th in the U23 69kg with a 141kg Snatch (3rd) and 165kg (6th) Clean & Jerk.
Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups
This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.
