70’s Bodybuilding Diet Plan

70′s Bodybuilding Diet Plan

Ric Drasin breaks down the typical 70’s Bodybuilding Diet. Besides raiding all the nearby All You Can Eat places he, Arnold Schwarzenegger and Dave Draper stuck to a dead simple high fat, high protein and low carb diet. Protein came from foods and not so much from supplements. Bread, pasta, potatoes and rice were a no no. […]